You Are What You Eat: What a Healing Nutrition Education Looks Like at Villa Oasis
What you eat has a direct impact on your physical and mental health. The types of food you choose to eat each day will affect your focus, energy, and how well you cope with stress. According to Nutrients, “[C]hanges in diet may influence psychiatric disorders through direct effects on mood, while the development of psychiatric disorders can lead […]
Are the Twelve Steps Best for My Recovery?
Twelve-Step programs have been around for over a century and show no signs of going away anytime soon. However, not everyone agrees that the 12-Step approach is the best way to recover from alcoholism or drug addiction. How you manage your recovery is up to you. You may be curious whether or not 12-Step programs are right […]
Reiki for Stress-Related Illnesses: Does This Work?
You can benefit from alternative holistic techniques like Reiki during treatment for substance use disorder (SUD). According to the Journal of Evidence-Based Integrative Medicine, “Reiki is a safe and gentle ‘complementary’ therapy that activates the parasympathetic nervous system to heal body and mind.” Villa Oasis San Diego uses Reiki and other complementary therapies to ensure residents feel relaxed and focused on […]
How to Regulate Your Nervous System: Understanding the Fight or Flight Response
Nervous system dysregulation is a term that refers to the body’s response to stress. When we feel threatened, our bodies go into what’s called the “fight or flight” response. This means that adrenaline and cortisol are released into our bloodstream. When this happens, it can bring about many symptoms, including: These symptoms can affect daily life. […]
Not About Sobriety: Finding What You Want to Do With Your Life
So you got sober? Congratulations! That’s no small accomplishment, especially if you have been struggling with addiction for years. It’s a big deal to be able to get sober and stay that way. Now what? You can do anything after getting sober, but there are some things you may want to consider before diving in […]
Are 30 Days Enough to Achieve Sobriety?
You might wonder how long it takes to achieve sobriety. The answer depends on a wide range of factors. However, for many people, 30-day programs provide effective treatment for substance use disorder (SUD). Essential aftercare services will ensure you maintain the sobriety you achieved in treatment. According to the Substance Abuse and Mental Health Services […]
What Are the 6 Dimensions of Whole-Person Care?
Whole-person care is a holistic approach to substance abuse treatment that looks at the individual and their environment as a whole. It targets not only the physical health of people but also their mental, emotional and spiritual well-being. In recent years, there has been much interest in the concept of whole-person care. In this article, we’ll look […]
Is Rock Bottom Real or Just a Myth?
The term “rock bottom” is often used in reference to someone who has reached a low point in their life, usually as a result of substance abuse. The phrase also describes a situation where things have gotten so bad that there’s nowhere left to go but up. But what exactly is rock bottom? Is it real? […]
How To Have A Sober New Year’s Eve
Like so many other holidays, New Year’s Eve is often a part of the drinking culture. Many people attend celebrations where drinking is to be expected especially the traditional midnight champagne toast. For those in early recovery, it may feel like New Year’s Eve is a holiday that doesn’t go well with sobriety. Being sober […]
How Addiction Makes Depression Worse
Depression and addiction are two of the most common mental health issues in the United States. Each condition can make life difficult on its own, but it can be even more challenging to overcome the disorders when you experience both at once. For example, you may feel like you have no motivation or energy to […]
