We have found that for many people, the root of their issues always stems from some sort of trauma. Whether recent or from their past, this trauma has stuck with them and informed their decisions and emotions for far longer than it should. These individuals seek therapy as a means of dealing with these issues.
There are a number of different types of trauma that may send someone to seek therapeutic help. A few examples of trauma include:
We believe the best way of dealing with traumatic events is through therapy. Therapy has been shown to be the most effective technique for treating trauma. The concept of getting things out in the open is cathartic and a way of getting to the crux of the issue.
Therapy often takes the form of talking about problems, while a therapist listens and sometimes offers advice on different issues. However, with trauma-informed therapy, the techniques are slightly different. Although the bones of cognitive-behavioral therapy (CBT) are still in place, much more attention is paid to the person’s specific trauma history.
At Villa Oasis San Diego, we offer treatment for a variety of issues. Our small group sizes allow you to talk to others with similar problems. We will also prepare you for outpatient counseling and assist you with any dual diagnosis treatment that may be beneficial.
Our kind and knowledgeable staff will allow you to decompress in a luxury environment where you can address your trauma when you are ready.