Should I Be Concerned About Caffeine Addiction?
Caffeine is a natural stimulant found in many foods and drinks. It can help you feel more alert but also cause withdrawal symptoms when you stop drinking or eating caffeinated products. Coffee, tea, chocolate, and some soft drinks contain caffeine, but so do some medicines like aspirin and cold remedies. Even decongestants have a small […]
Replacing One Addiction for Another
Overcoming addiction can be challenging. You may experience a spectrum of feelings you have been suppressing with substances. As a result, you may turn to new unhealthy coping mechanisms. However, this can lead to replacing one addiction with another. Becoming aware of your habits and deciding whether they are good for you is the first […]
Teen Drug Abuse
It can be difficult to tell whether your drinking or your loved one’s drinking has shifted from casual to an alcohol use disorder or alcoholism. Answering some questions may help to determine an answer. Additionally, it is essential to understand the symptoms, health risks, and treatment options available. Types of Drugs Commonly Used by Teens […]
The Truth About Domestic Violence and Addiction
Domestic violence and addiction are two of the most common concerns in modern relationships. Both are serious and complex issues that can cause significant pain if left untreated. While they may seem like completely separate problems on the surface, many victims of domestic violence also struggle with addiction. It’s essential to understand how these two […]
How to Safely Celebrate Halloween This Year
It can be challenging to stay sober when holidays roll around. You may find it hard to participate in activities in a sober environment and steer clear of substances that could potentially cause relapse. Fortunately, there are many options you can choose to stay sober and still have fun. This Halloween doesn’t have to be […]
How to Know You’re Enabling Addiction
It’s easy to fall into a belief system that unknowingly supports addiction. If you care about someone battling addiction, it is possible to have difficulty knowing what to do and how to support them in a healthy way. Trusting your intuition may not always be what’s best for someone. You can be blinded by love, […]
Go Sober for October
Go Sober for October is a movement that began in the United Kingdom in 2016 and has since spread to the United States and Australia. The idea is simple: if you go sober for October, you’ll raise funds for breast cancer research. Each year, thousands of people join together to donate millions of dollars to […]
The Top 5 Causes of Addiction
It can be challenging to understand the causes of addiction if it has burdened you for so long. After using substances for an extended amount of time, it is possible to feel like life is blurred and without intention. There are many reasons why addiction is a struggle. Aside from the substances themselves, some of […]
How to Prepare for Seasonal Depression
Fall is on its way, which means shorter days and less sun. While that might seem like it wouldn’t be a problem in San Diego, which has excellent weather all year, the shorter days can still impact your sleep schedule and your mood. For those that struggle with seasonal depression, there are ways to combat […]
The Importance of Physical Fitness During Addiction Treatment
Addiction is tough on your body, and those struggling with addiction often let their physical health slide. Developing physical fitness skills can rehabilitate your body. Physical activity can lift your mood, fix your sleep cycle, and keep you busy. Part of recovery from addiction is to reclaim your physical fitness. There are several ways to […]
