How Eating Well Helps You Heal From Addiction

How Eating Well Helps You Heal From Addiction

Good nutrition plays a big role when healing from addiction. What you put in your body impacts your mood and energy for the day. That’s why Villa Oasis San Diego focuses on high-quality nutrition for our clients. Addiction is hard on your body, so it’s important to be mindful of the foods you eat during […]

Are Mental Health Issues Always Behind Addiction?

Are Mental Health Issues Always Behind Addiction?

Substance use and poor mental health often go hand in hand. What came first depends on various risk factors, including the person’s environment, genetics, and personal history. Addiction treatment is often structured around the assumption that a person gets help with a mental health disorder. Not everyone struggles with mental health, but it’s familiar. Addiction […]

What to Do When Both You and Your Spouse Struggle With Addiction

What to Do When Both You and Your Spouse Struggle With Addiction

It can be challenging if you have an addiction, but it can become even more complicated if you have it. This article discusses how to grow on your own during treatment, create a sobriety plan, and decide if your relationship is healthy. Drugs Destroy Relationships It isn’t uncommon for couples to drink or use drugs […]

Should You Travel to Southern California for Addiction Treatment?

Should You Travel to Southern California for Addiction Treatment?

Southern California has plenty to offer in the form of treatment. Traveling to Southern California for addiction rehab can include benefits such as a change of scenery, a beautiful climate, and specialized care. This article covers all of the reasons why Southern California may be the best option for you. Change of Scenery One major […]

How Addiction Contributes to Dehydration

How Addiction Contributes to Dehydration

Now that summer has started, you might be thinking about staying hydrated, but did you know that many substances can cause you to be dehydrated? Those treated for addiction often neglect their water intake due to substance side effects or using substances as an alternative to drinking water. Why Hydration Is Important Water is essential […]

Bipolar Disorder and Addiction

Bipolar Disorder And Addiction

If you have ever felt extreme highs and lows that last weeks to even months, you might have bipolar disorder. However, many might not know the connection between bipolar disorder and substance use disorders. Understanding how these two interact and how addiction is treated differently could make the difference in a successful recovery. What Is […]

How to Know You Need Addiction Treatment

How to Know You Need Addiction Treatment

The first step toward treatment is knowing when to get help. You might not realize that you aren’t okay because you haven’t hit “rock bottom.” Look for the early signs and consider taking the steps toward treatment before things worsen. Don’t Wait to Hit Rock Bottom There is a common misconception that you need to […]

How to Find Yourself in Addiction Recovery

How to Find Yourself in Addiction Recovery

Those who struggle with addiction might have lost their sense of self. Therefore, it is essential to establish a sense of identity during your recovery. This process takes time and plenty of inner work, but once you feel grounded in who you are, you can find the motivation to maintain sobriety. Finding Your Values The […]

The Benefits of Family Counseling

The Benefits of Family Counseling

Addiction is a family disease, and that’s why Villa Oasis San Diego offers family counseling. It’s very common for those battling addiction to have family-specific issues that need to be addressed. Those who have a loved one with an addiction might struggle with resentment, poor communication, codependency, and unstable family structure. Family counseling can improve […]

What Does Alcohol Addiction Look Like?

What Does Alcohol Addiction Look Like?

Drinking alcohol is quite common, which is why many might miss it when they have a serious problem. If you’re worried that you or a loved one might have an alcohol addiction, it’s important to know the signs, especially if drinking habits are severe. If you or your loved one fit these criteria, it’s crucial […]