The Healing Power of the Ocean for Mental Health
Now that summer is finally here, many in San Diego take advantage of the beautiful beach. Did you know spending time by the ocean can be great for your mental health? Sunshine, ocean sounds, and fresh air can create an excellent combination, boosting your mood. This article covers why you should consider spending time taking […]
How Addiction Contributes to Dehydration
Now that summer has started, you might be thinking about staying hydrated, but did you know that many substances can cause you to be dehydrated? Those treated for addiction often neglect their water intake due to substance side effects or using substances as an alternative to drinking water. Why Hydration Is Important Water is essential […]
Reiki Healing Explained
At Villa Oasis San Diego, we offer plenty of treatment opportunities, from traditional to holistic. One of the many treatment options we offer is Reiki healing, a non-invasive stress reduction and relaxation technique. However, you might not know what Reiki healing is and the benefits of trying it. What Is Reiki? Reiki healing is a […]
LGBTQ+ and Mental Health
Those who are in the LGBTQ+ community have plenty to be proud of. June is pride month when the community comes together and celebrates the pride they share in their identities. Pride month also becomes a month of education and awareness about LGBTQ+ issues and activism. One of the most critical and often overlooked issues […]
How to Enjoy Your Summer of Sobriety
Summer is finally here, which means it’s time to enjoy warm weather, plenty of sunshine, and the beautiful beach. It seems everyone is planning get-togethers, parties, and fun outings that are tempting to take on. However, one thing that might be on the mind of someone in recovery is how they can stay sober this […]
Reconnecting With Your Family During Addiction Recovery
While many know that addiction can completely upend an individual’s life, substance use disorder can also destroy families, leading to resentment, fear, anger, and distrust in the family unit. After treatment, those in recovery often wish to make amends with their loved ones and start again. During recovery, reconnecting with your family can be a […]
Treatment Isn’t One Size Fits All
Since people come from many different backgrounds and have many different needs, treatment shouldn’t be regarded as a one-size-fits-all approach. People are complicated, and therefore treatment can be complicated. This article explains why it’s crucial for treatment centers to consider a multifaceted and organic approach to treating addiction and mental health. Why One Size Fits […]
Why Starting New Hobbies Is Good for Addiction Recovery
One of the best parts of living in recovery is the endless opportunities await you after treatment. You are in a unique position where you can start living your life your way. This newfound freedom means finding things to be passionate about and ways to have fun without using the substance you were addicted to. […]
Bipolar Disorder and Addiction
If you have ever felt extreme highs and lows that last weeks to even months, you might have bipolar disorder. However, many might not know the connection between bipolar disorder and substance use disorders. Understanding how these two interact and how addiction is treated differently could make the difference in a successful recovery. What Is […]
Why You Should Try Equine Therapy
Don’t underestimate the healing nature of horses. Some people are currently using horses as a way to heal from trauma, addiction, and anxiety. This article explains why people recommend equine therapy and how it can help you heal. Even if you’ve never ridden a horse, you might find this therapy works for you. What Is […]
