Bipolar Disorder and Addiction
If you have ever felt extreme highs and lows that last weeks to even months, you might have bipolar disorder. However, many might not know the connection between bipolar disorder and substance use disorders. Understanding how these two interact and how addiction is treated differently could make the difference in a successful recovery. What Is […]
Why You Should Try Equine Therapy
Don’t underestimate the healing nature of horses. Some people are currently using horses as a way to heal from trauma, addiction, and anxiety. This article explains why people recommend equine therapy and how it can help you heal. Even if you’ve never ridden a horse, you might find this therapy works for you. What Is […]
The Connection Between Childhood Trauma and Addiction
If you’ve had an adverse experience as a child, such as being a victim of abuse, witnessing abuse, or watching a parent suffer from drug or alcohol addiction, there is a chance you are presently carrying around invisible childhood trauma. Those with childhood post-traumatic stress disorder (PTSD) might have learned unhealthy coping mechanisms to survive […]
The Difference Between Dialectical and Cognitive-Behavioral Therapy
Talk therapy is a common form of counseling. But what are the differences between the dialectical and cognitive modes of this therapy? How are they the same? This article will explain what each type does and what it’s commonly used to treat. Psychotherapy and Talk Therapy If a person is hoping to work through problems […]
How to Know You Need Addiction Treatment
The first step toward treatment is knowing when to get help. You might not realize that you aren’t okay because you haven’t hit “rock bottom.” Look for the early signs and consider taking the steps toward treatment before things worsen. Don’t Wait to Hit Rock Bottom There is a common misconception that you need to […]
How to Find Yourself in Addiction Recovery
Those who struggle with addiction might have lost their sense of self. Therefore, it is essential to establish a sense of identity during your recovery. This process takes time and plenty of inner work, but once you feel grounded in who you are, you can find the motivation to maintain sobriety. Finding Your Values The […]
May Is Mental Health Awareness Month
The month of May is Mental Health Awareness Month. While more people actively acknowledge and talk about mental health, there is still a stigma against those who need help. This awareness month is all about educating your community about the importance of your mental health. A Month All About Mental Health Mental Health Awareness Month […]
The Benefits of Family Counseling
Addiction is a family disease, and that’s why Villa Oasis San Diego offers family counseling. It’s very common for those battling addiction to have family-specific issues that need to be addressed. Those who have a loved one with an addiction might struggle with resentment, poor communication, codependency, and unstable family structure. Family counseling can improve […]
How to Cope With Withdrawal Symptoms
Withdrawal symptoms can be a challenging experience—they could even create dangerous thoughts of relapse. However, these symptoms are an inevitable part of quitting substance use and choosing sobriety. Withdrawal can be a scary part of the recovery process that can keep people from staying substance-free. Knowing the process might alleviate the fear and give you […]
Do I Have to Follow the 12-Steps to Recover?
There are many beliefs surrounding 12-Step programs. Some believe that the 12-Steps are the only way to get and stay sober. Some think that to achieve sobriety, you need to connect with faith or spirituality to heal. This article will explore these themes to help you determine if some of these programs are a good […]
