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The Healing Power of the Ocean for Mental Health

The Healing Power of the Ocean for Mental Health

Now that summer is finally here, many in San Diego take advantage of the beautiful beach. Did you know spending time by the ocean can be great for your mental health? Sunshine, ocean sounds, and fresh air can create an excellent combination, boosting your mood. This...
How Addiction Contributes to Dehydration

How Addiction Contributes to Dehydration

Now that summer has started, you might be thinking about staying hydrated, but did you know that many substances can cause you to be dehydrated? Those treated for addiction often neglect their water intake due to substance side effects or using substances as an...
Reiki Healing Explained

Reiki Healing Explained

At Villa Oasis San Diego, we offer plenty of treatment opportunities, from traditional to holistic. One of the many treatment options we offer is Reiki healing, a non-invasive stress reduction and relaxation technique. However, you might not know what Reiki healing is...
LGBTQ+ and Mental Health

LGBTQ+ and Mental Health

Those who are in the LGBTQ+ community have plenty to be proud of. June is pride month when the community comes together and celebrates the pride they share in their identities. Pride month also becomes a month of education and awareness about LGBTQ+ issues and...
How to Enjoy Your Summer of Sobriety

How to Enjoy Your Summer of Sobriety

Summer is finally here, which means it’s time to enjoy warm weather, plenty of sunshine, and the beautiful beach. It seems everyone is planning get-togethers, parties, and fun outings that are tempting to take on. However, one thing that might be on the mind of...