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How to Prepare for Seasonal Depression

How to Prepare for Seasonal Depression

Fall is on its way, which means shorter days and less sun. While that might seem like it wouldn't be a problem in San Diego, which has excellent weather all year, the shorter days can still impact your sleep schedule and your mood. For those that struggle with...

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Self-Esteem and Addiction

Self-Esteem and Addiction

Self-Esteem and Addiction Addiction can have a detrimental effect on a person's self-esteem. Low self-esteem can fuel addiction and keep a person from seeking help because they feel like they don't deserve it. An instrumental part of treatment and recovery is learning...

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Why You Should Try Yoga in Treatment

Why You Should Try Yoga in Treatment

Yoga is one of the many treatment programs we offer at Villa Oasis San Diego. Yoga has many benefits, such as improving circulation, flexibility, and mindfulness. There are many reasons why yoga as a practice can benefit your treatment experience and why you should...

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How Hiking Helps Recovery

How Hiking Helps Recovery

Villa Oasis San Diego is blessed to have our rehabilitation center in beautiful San Diego. One of our many forms of therapy includes hiking as a form of healing. Spending time in green spaces has been proven to reduce stress, elevate mood, and improve your health....

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The Opioid Epidemic in Southern California

The Opioid Epidemic in Southern California

The opioid epidemic affects every community in the United States, but this article talks specifically about how this epidemic affects counties like San Diego and Los Angeles. Topics covered in this article include education about the epidemic in San Diego, how to know...

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Your Options After Relapse

Your Options After Relapse

Approximately 40 to 60% of people relapse after treatment, which is why you shouldn't feel ashamed. If you or someone you care about has relapsed, help is available. This article discusses the steps after relapse, including detox, treatment adjustment, and rethinking...

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