Continuing to Develop and Celebrate Your Sober Identity

Continuing to Develop and Celebrate Your Sober Identity

One’s sober identity is a crucial component of sustained sobriety. However, taking on new hobbies and adopting a new mentality and daily routine is a massive undertaking. Finding the time to celebrate and continue developing one’s sober identity is crucial for maintaining this positive, transformed mindset amidst the stressors of daily life. The power that […]

Utilizing Nature While Receiving Treatment

Utilizing Nature While Receiving Dual Diagnosis Treatment

Addiction treatment is often about more than using substances but also taking into account co-occurring disorders, such as depression. A dual diagnosis means that both addiction and mental health need to be treated in order to recover. Taking advantage of nature as a beneficial tool during treatment can provide residents with improved outcomes. By appreciating […]

What Is Medication Assisted Treatment (MAT)?

What Is Medication Assisted Treatment?

There is a huge need for treating substance use and addiction in the United States. Due to the various addictions, there is a wide variety of treatment options offered. Treatment must be individually based because everyone is affected differently. Most treatment programs can create an individualized treatment plan to fit the need of the client. […]

Can Increasing Exercise Help Maintain Sobriety?

Can Increasing Exercise Help Maintain Sobriety?

Addiction is a serious disease that impacts many people and their families. Part of the recovery process for addiction is learning new healthy habits. Exercise is one of these. If we haven’t previously exercised much, that is ok. We can learn what kind and how to incorporate many different types of exercise into our lives.  […]

Does Alcohol Affect My Nutrition?

Does Alcohol Affect My Nutrition?

Have you been feeling slower than usual? Maybe you have less energy for activities. Have you ever considered maybe you’re not eating enough or eating the right things for your nutrition?  Diet and Nutrition Sometimes it’s hard to understand the difference between diet and nutrition. Some people use them interchangeably, and nutritionists help you with […]

Benefits of Individual Therapy

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Addiction treatment can be an overwhelming process for anyone. But if you’re also working through a mental health issue or trauma, the level of stress can be even more intense. This is why it’s important that individual therapy is available throughout your recovery journey. Therapy provides a safe space to work through your addiction and any […]

How Family Systems Therapy Can Help You Achieve Forgiveness

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Forgiveness is a process that can be difficult to achieve. One thing that can make it easier is family systems therapy. Family systems therapy helps individual family members understand their place within the system and how they may be contributing to the pain of others. Once family members become more aware of their effect on […]

Getting Through the Holidays Sober After Alcohol Treatment

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Holidays are a time of celebration, but they can also be a stressful time for someone after alcohol treatment. The holidays often mean lots of socializing with family and friends, and this can lead to feelings of loneliness if you aren’t able to participate in all of the festivities. If you have just finished an alcohol […]

You Are What You Eat: What a Healing Nutrition Education Looks Like at Villa Oasis

benefits of individual therapy | you are what you eat what a healing nutrition education looks like at villa oasis

What you eat has a direct impact on your physical and mental health. The types of food you choose to eat each day will affect your focus, energy, and how well you cope with stress.  According to Nutrients, “[C]hanges in diet may influence psychiatric disorders through direct effects on mood, while the development of psychiatric disorders can lead […]

Are the Twelve Steps Best for My Recovery?

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Twelve-Step programs have been around for over a century and show no signs of going away anytime soon. However, not everyone agrees that the 12-Step approach is the best way to recover from alcoholism or drug addiction. How you manage your recovery is up to you. You may be curious whether or not 12-Step programs are right […]